Admittedly my warm-down has progressed from thrashing around on the floor like a beached porpoise and trying not to vomit to propping myself up against a wall and cursing heavily. The run itself, however, still consists of limping along with the sort of graceless movement that you might associate with a man who has just taken a cricket ball in the sensitives, while being drenched by rain, hail or snow.
Still, it must be doing me some good; so in the words of a wiser man than I, ‘jog on!’
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